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| In Motion Pilates |
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| Pilates and You |
| "In Motion Pilates" was inspired by the rehabilitative properties of the core-building, stretching, and strengthening exercises designed by Joseph H. Pilates. Potential benefits includes: Improved posture Strenghthened core muscles Better balance More flexibility Amy teaches a fun class as well as one that instructs about how Pilates facilitates proper body mechanics. She gives her all in every session and strives to lift each person in spirit as well as in body. It is about you and helping you to feel good about yourself. She can be found teaching in Pender, Duplin, and New Hanover Counties with easy access from Surf City, Topsail Beach, and Sneads Ferry, NC. Amy teaches at: Crest Fitness and Spa-Hampstead, NC Fitness Fusion-Burgaw, NC Topsail Senior Center-Hampstead, NC River Landing-Duplin County, NC Poplar Grove-Scotts Hill, NC PT by the Sea-Wilmington, NC Cripple Creek Corner-Burgaw, NC-Ballet Amy Coleman is a Pilates Method Alliance Certified Instructor |
| Contact Information |
| Email : |
| Phone : |
| 910-520-0446 |
| Address : |
| The Crest Fitness & Spa Hampstead, NC 28443 USA |
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