"In Motion Pilates" was inspired by the rehabilitative properties of the core-building, stretching, and strengthening exercises designed by Joseph H. Pilates.
Amy teaches at: Crest Fitness & Spa, Wrightsville Beach, NC Fitness Fusion-Burgaw, NC Topsail Senior Center-Hampstead, NC River Landing-Duplin County, NC Poplar Grove-Scotts Hill, NC PT by the Sea-Wilmington, NC Cripple Creek Corner-Burgaw, NC-Ballet
Potential benefits includes: Improved posture Strenghthened core muscles Better balance More flexibility
The Crest in Hampstead has closed, so Amy is now offering a Mat class at the Wrightsville Beach location at 9:30, Tues.& Thurs. In Motion Pilates will continue giving individual sessions on the Peak Pilates Deluxe System Half Trap/Reformer, and on the High Ladder Barrel, Wunda Chair,and the Small Barrel.
Amy Coleman is a Pilates Method Alliance Certified Instructor |