"In Motion Pilates" was inspired by the rehabilitative properties of the core-building, stretching, and strengthening exercises designed by Joseph H. Pilates.
Amy teaches at:
Crest Fitness & Spa, Wrightsville Beach NC
Fitness Fusion-Burgaw, NC
Topsail Senior Center-Hampstead, NC
River Landing-Duplin County, NC
PT by the Sea-Wilmington, NC
Potential benefits includes:
Improved posture
Strenghthened core muscles
Better balance
More flexibility
For more information about Amy and her journey with Pilates and the services offered, check out betterfly.com, or the crestfitness.com site.
Amy Coleman became certified through Polestar Education Germany in 2002. She received the Pilates Method Alliance Certified Instuctor credentials in 2007. |
