"In Motion Pilates" was inspired by the rehabilitative properties of the core-building, stretching, and strengthening exercises designed by Joseph H. Pilates.
Amy teaches at:
Crest Fitness & Spa, Wrightsville Beach, NC
Fitness Fusion-Burgaw, NC
Topsail Senior Center-Hampstead, NC
River Landing-Duplin County, NC
Poplar Grove-Scotts Hill, NC
PT by the Sea-Wilmington, NC
Cripple Creek Corner-Burgaw, NC-Ballet
Potential benefits includes:
Improved posture
Strenghthened core muscles
Better balance
More flexibility
The Crest in Hampstead has closed, so Amy is now offering a Mat class at the Wrightsville Beach location at 9:30, Tues.& Thurs.
In Motion Pilates will continue giving individual sessions on the Peak Pilates Deluxe System Half Trap/Reformer, and on the High Ladder Barrel, Wunda Chair,and the Small Barrel.
Amy Coleman is a Pilates Method Alliance Certified Instructor |
